A few benefits of foot massage therapy will be illustrated below:

1. Foot massage combined with foot bath is able to enhance the blood circulation and promote metabolism. The role of warm water will expand the foot vessels, increase skin temperature, and lead to increase the blood circulation of foot and body.

2. The greatest benefit of foot massage and foot bath is reduction of tiredness and improvement of sleep quality. Foot massage will improve blood circulation and speed up the flow to disperse the sediment of feet. By reducing fatigue of human body, foot massage will enhance cardiovascular function, improve sleep/immune system, and release stress.

3. Lower blood pressure. Since foot massage combined with stimulating appropriate pressure point is able to expand small arteries, veins, and rebalance body function, human natural nerve function will return to normal; therefore, it will improve sleep, eliminate insomnia, and lower blood pressure.

The Chinese foot massage is based on the principle of reflexology. (See chart below) Our masseurs are able to stimulate the acupuncture points of the following five foot reflex zones which are celiac plexus, spleen, kidney, ureter, and bladder zone.

The order of the foot massage should start from the left foot. Our masseurs will massage three times of five foot reflex zones, and then the sole of the feet, inside of the feet, and outside of the instep.

Through the foot massage process, the key point is to identify sensitive pressure points, and then stimulate these pressure points. In addition, the intensity massage is an important factor through the entire process; the intensity massage should be no more and no less. The force of foot massage should be moderate and just right. Some people mistakenly assume the more force of foot massage, the more effectiveness. In fact, the overload force will lead to foot injury.

Our professional masseurs are able to combine different massage techniques such as sweeping & rubbing, thumb walking, toe rotation, kneading, cupping, etc. to individuals with different needs.

An old China saying says "Illness derived from the cold, the cold derived from the foot of Health" It will be our honor to provide professional foot massage with a session of traditional Chinese foot reflexology to improve your healthiness, quality of life, and being happier.

Smiles,

Golden Seaside Chinese Foot Massage Team

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